| Title: |
"Footprints in the Sand: A Guide to The Art of Deep Relaxation" |
| Artist: |
Michael Errico Ph.D. |
| |
|
| CD I |
|
| 1. |
Introduction... |
2 min |
| 2. |
Learning to Relax--the Basics... |
8 min |
| 3. |
Diaphragmatic Breathing: The Foundation of Relaxation... |
16 min |
| |
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|
CD II
|
| 1. |
Introduction... |
2 min |
| 2. |
Guided Breathing and Body Relaxation... |
19 min |
| 3. |
The Power of Imagery: A Secluded Beach... |
18 min |
| 4. |
Easing into Sleep... |
13 min |
|
| Thanks: |
|
To my teachers, supervisors and mentors, and especially to Dr. Marjorie
Toomim who taught me so much about the art and the science of deep relaxation.
To my students and patients, who have helped me to understand the courage
that it takes to live everyday with awareness and integrity. To Luis
Munoz, a gentle and generous spirit in music and in person, whose advice
and encouragement have been so important to this project. To Wayne Sabbak
of Riviera Studios for his professionalism and patience in guiding a "rookie"
through his first experience in the studio. His skill and creativity added
immeasurably to the quality of these CDs. |
| Credits: |
|
Recorded at Riviera Studios in Santa Barbara California on May 26th, 2000
Sound Engineering, Background Music and Sound Effects by Wayne Sabbak
Cover design by Big Secret Music and Design
Cover photo by Trella Pruett
CD Replication by Big Secret Music Group |
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| www.guidetorelaxation.com
- Footprints In The Sand, 1515 State Street, Santa Barbara, CA 93101 |
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